I’m sorry if people and words have left you feeling like:
• There was something wrong with you
• No one could ever love you
• You were to blame
• You couldn’t trust anyone
• You had to lie about things
• You couldn’t be intimate
• You had to hurt yourself
• No one and nothing feels safe anymore
• You didn’t want to live
I hope you’ve found a safe place to be who you are with all your mess and flaws. If not, it’s okay to break down once in a awhile. A good cry can loose the burden of the weight you are carrying. You are not too much. Your reactions are not too much. Your thoughts are not too much.
They don’t just know the years and years of trauma that pile up. That were never told. And the little inconveniences become so insurmountable after all the other traumas and burdens. So, you’re not overreacting or too sensitive.
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I’m sorry if people and words have left you feeling like:
• There was something wrong with you
• No one could ever love you
• You were to blame
• You couldn’t trust anyone
• You had to lie about things
• You couldn’t be intimate
• You had to hurt yourself
• No one and nothing feels safe anymore
• You didn’t want to live
I hope you’ve found a safe place to be who you are with all your mess and flaws. If not, it’s okay to break down once in a awhile. A good cry can loose the burden of the weight you are carrying. You are not too much. Your reactions are not too much. Your thoughts are not too much.
They don’t just know the years and years of trauma that pile up. That were never told. And the little inconveniences become so insurmountable after all the other traumas and burdens. So, you’re not overreacting or too sensitive.