Suffering often begins in the mind, and excessive worrying makes us suffer even before what we fear happens (if it ever happens).
When we worry too much and what we worried about doesn't happen, we suffered once for nothing.
When we worry too much and what we worried about does happen, then we suffer twice.
Worrying doesn't take away tomorrow's troubles. It only takes away today's peace.
What are your strategies for overcoming worry?
by ellierwrites