This badge is definitely for those who just can't stop the loop!
The #overthinking spiral becomes impossible to break when we are unable to identify how our mind is pulling us into it by repeatedly thinking about one particular situation/event. It could either be about the past, present or the future…adding some imagination to it as well!
Making it all the more difficult to realize when did we got into the never-ending spiral of thoughts!
One 'fool proof' way to 'not Overthink' is by 'being Aware of our mind – our thoughts'. And having the clarity & mental strength to cut-off the thoughts and come out of it, every time.
It's definitely possible to overcome Overthinking when you know very well 'How you think'!
by mindcoachanukris