I owe a lot of my peace and well-being to nature.
Whenever I've been cooped up indoors for too many hours, staring at my screen for too long, or just feeling unmotivated and/or unproductive, I take myself outside to move my body and to clear my mind (or to generate new ideas).
Sometimes, I listen to an audiobook or a podcast as I'm strolling through the woods. Other times, I just listen to the sounds of nature.
Either way, it puts me in a better mood and makes me feel more energetic.
I wonder how many chronic illnesses could be prevented if people spent more time outdoors.
by ellierwrites
4 Comments
But I live in the city…
What if I live in a concrete hellscape and can’t afford to take a trip out to see trees..?
My psychologist said the same.
The literal worst feeling is being in nature and *still* feeling incredibly depressed lmfao