It starts with just 1 thought – either about the past or present or the future… and all you have to do is allow your mind to add some 'spices' to the thoughts…and Voila! You will find yourself deep down in that 'rabbit hole' of Overthinking!
Have you experienced it?! I'm sure most of us would have got stuck in that loop. Leading to anxiety & stress.
A question many ask is 'Why am I not able to cut the thoughts?'
The answer is simple… we are unable to break the loop because we don't have any idea where and when it started.
The spiral keeps building because the triggers haven't been solved/eliminated and we are still holding on to the emotions surrounding the situation.
The solution that has always helped one to break the Pattern is 'clarity of self' – Understanding their Mind.
It takes you to the depths of your mind to see the origin of your thoughts and also guides you to let go of the rubbish.
Symptomatic relief methods like meditation, journaling etc might give relief for some time. What about the next spiral? What if you don't have the opportunity to mediate? How will you handle the overthinking loop?
Be Aware of where your mind is taking you and empower yourself with clarity to take charge of it!
Is Overthinking a major challenge for you? Reach out to us. Talk to our expert Mind Coaches, who can support you to break free from it and regain the power on your thoughts. Call us on +91-8421258488 or visit https://ace.awarebeing.space to book a call.
Anu Krishna
Team ASK Aware Living by AnantaGuru Foundation
by mindcoachanukris