I have been beating myself up for not getting my sleep under control in a longer period of time. But after seeing this and all things I do have achieved I feel very proud of myself, and it gave me new energy and motivation to keep do what’s good for me in everyday life and longterm.
(I’m also prepared to accept that my sleep issue is complex beyond my knowledge as I suffer from CPTSD and I am in therapy so it is a work in progress)
Maybe checking these tasks can help someone else too. If you get 0/9 steps start with one of these tasks and remember, action and learning are achievements too.
by Queen-of-meme